Customer Review: Great for Beginners
I’ve dabbled in yoga over the past few years, but usually I stick with pilates. Tired of my normal pilates videos I decided to give this a try when I found it on the shelf at Borders.
This DVD is great for relaxing. The poses are very easy and it moves at a great pace. My sciatica problems have been reduced and other aches and pains have gone away.
Customer Review: Very accessible.
I did not practice yoga regularly prior to pregnancy — I had been to 5 or 10 classes in my life. However, by my second trimester everything hurt: feet, back, hamstrings. I picked this up at Buy Buy Baby and found that by just doing the short section at the begining (35 minutes or so) 2 or 3 times a week, all my pains were gone. Although there is a lot of focus on the pregnancy in the DVD, my husband will sometimes do it with me and he reaps benefits.

This best thing about the DVD is s that it’s so approachable to do just a half hour in your living room and immediately feel better. I also like it that the pregnant women in the video are not little skinny pregnant women — they are full and fleshy. The production value is also much better than the other (Australian) yoga video I picked up. Learn More / Buy Now

Tags: Womens Maternity