TaiChiBaby.com proudly releases this new Tai Chi DVD for pregnancy. Tai Chi, popular in Europe and Asia, is gaining U.S. media attention as a beneficial exercise alternative to yoga and pilates. Tai chi is non-impact, slow moving and done while standing making it safe and gentle enough for women who have never exercised and pregnant women in all trimesters.

Tai Chi exercise has been clinically proven to counter balance some of the common side effects of pregnancy. It checks excessive weight gain, relieves back pain, reduces swelling in the hands and feet, and prevents high blood pressure. Most significantly, it reduces the incident of falling down, a very common and dangerous pregnancy problem.

Pregnant women who practice Tai Chi report feeling stronger, more energized, and less stressed about the many changes in lifestyle brought about by pregnancy.

The DVD contains a complete whole body work-out combining Tai Chi, self massage and deep breathing meditation techniques to strengthen and relax the body while calming the mind to reduce feelings of stress.

It is one of the highest quality independently produced pregnancy fitness DVDs released to date. It features: beautiful Feng Shui set designs; original Zen style music written for Tai Chi practice; three different camera angles and close ups for the best view possible; and a well studied, experienced instructor to assure you get an authentic foundation in your practice.

Additional highlights include:

A convenient option for turning the voice over instruction on or off;

Visual options for exercising with the assistance of a chair if needed;

A complete outline of safe conditions for practice with visual instructional diagrams; and

A special bonus features menu which includes a documentary about the history & philosophy of Tai Chi, the benefits of acupuncture for morning sickness, and more.
Customer Review: Highly Recommend this DVD
I got this DVD based on the reviews and I’m glad I bought it. I feel really energized and relaxed after doing the tai chi. I thought the interviews on the special features menu about tai chi was interesting and learned a lot about what makes tai chi so different than anything else I have tried. I feel like I’m doing something really healthy for myself and my baby when I’m doing this DVD. Well worth it. Good buy.
Customer Review: Love Love Love this DVD
Some people swear by the use of their heating pad, body pillow or garden tub during their pregnancy…. my saving grace was this dvd. I picked it up in my first trimester and used it three times a week faithfully! The music was soothing as was the voice and manners of the instructor. The 45 minute dvd was always a great workout and I loved the meditation portion of the dvd. A great buy! Learn More / Buy Now

Tags: Womens Maternity